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Receipts get you believed. The free Symptom Diary is exactly what to track before you see a GP, naturopath or specialist, plus a printable weekly tracker. Because one bad day tells them nothing, and two months of notes tells them almost everything.
What’s inside: the 8 things worth tracking (pain and what it stopped you doing, bleeding, mood, gut, discharge, sleep, energy, skin), the line that gets you taken seriously in the room (“8/10, cancelled work” is gold-standard data), and a printable weekly grid for the fridge or your notes app. Track 1 to 2 full cycles, bring it to your appointment, and save yourself years of “that’s just period pain.”
From Women’s Wellness Wednesday with Megs and Rhiannon. General education, not medical advice: pain that runs your life is not normal, please see your GP.
Receipts get you believed. The free Symptom Diary is exactly what to track before you see a GP, naturopath or specialist, plus a printable weekly tracker. Because one bad day tells them nothing, and two months of notes tells them almost everything.
What’s inside: the 8 things worth tracking (pain and what it stopped you doing, bleeding, mood, gut, discharge, sleep, energy, skin), the line that gets you taken seriously in the room (“8/10, cancelled work” is gold-standard data), and a printable weekly grid for the fridge or your notes app. Track 1 to 2 full cycles, bring it to your appointment, and save yourself years of “that’s just period pain.”
From Women’s Wellness Wednesday with Megs and Rhiannon. General education, not medical advice: pain that runs your life is not normal, please see your GP.